The Resilience Project

This week on The Imperfects, Troy Kinne shares his experience of living with a rare condition and how being unwell for an entire year impacted his mental health. Troy talks openly about shame, success and self-compassion. Coupled with many laughs (to be expected when a comedian joins Hugh, Josh and Ryan), this is a warm and hopeful chat about finding your way back to who you are. Tune in here: https://lnkd.in/gmefpdUc

Together with The Salvation Army Australia, we’re making sure more kids wake up to a gift that reminds them they’re cared for 🩵 Starting today, for every order you place on our online shop, we'll donate a Kids Pack to a family in need. Shop here to share the joy and be part of our Holiday Giveback 🎁 https://lnkd.in/gGPHtAGF

Cozy Koala is having so much fun at Bentleigh West Kindergarten…and according to the feedback, it sounds like the children are, too (with one of them even building a home for Cozy!) 🐨 ‘Taking Cozy Koala with the workbook home has created much excitement for the children. They can’t wait until it is their turn! It is also wonderful that they can all share a different report with their peers, and this has kept it interesting.’ A big thanks to the generous funding of Jellis Craig for making our Early Years Wellbeing Program possible for this service!

Go into the new week with GEM front of mind 💎 A few small moments of Gratitude, Empathy and Mindfulness can make a big difference to boost your mood.

This week at TRP, our gratitude bloomed into something beautiful – a vase full of flowers, with each one a little note of appreciation for our teammates 🌸 Who could you give a flower to today?

When it comes to our health, uncertainty is unavoidable, and that can feel overwhelming for some of us. In this week’s episode of The Imperfects, Dr Emily Musgrove explores health anxiety: the excessive worry about developing a serious illness. She shares how we can learn to sit with uncertainty and seek reassurance wisely. Tune in here: https://lnkd.in/gqGcpfr9

In the rush of deadlines and meetings, it’s easy to forget one of the most simple ways to boost wellbeing at work: checking in. Genuinely asking ‘How’s your day going?’ or sharing a small win can help someone feel seen. You might be surprised at how much a small gesture can ripple through the day 🩵

After a near-death experience made him realise the value of simply being alive, Bryan Brown opens up about his journey with anxiety and how it changed the way he sees vulnerability and strength. This week's Imperfects episode is a beautifully human chat that might just leave you feeling a little more grateful too. Tune in here: https://lnkd.in/d9aDPkeG

Our calendar is open for 2026 and we are thrilled to take new bookings for our Workplace Wellbeing Program! We're also so excited to announce three new live presentations/workshops are available! If you're thinking about joining the 800+ organisations who've built resilience in their organisation with us, we'd love to hear from you. Spaces for our live offerings are strictly limited, so please get in touch quickly if you are interested! Learn more about our program: https://lnkd.in/gbi3KjCk Make an enquiry: https://lnkd.in/gd5GzQfp Book a meeting with us: https://lnkd.in/gvSbsivJ

We’re still buzzing from our visit to St Joseph’s School in Wingham last week! Thanks to the generous funding of Coles Group, they’ll be starting their first year of our School Wellbeing Program in 2026. This community has already shown such incredible resilience, and so it was really special to see the Principal and students so excited about the positive difference our program could make.