The document discusses different types of NoSQL databases including key-value stores, wide column stores, document stores, and graph databases. It provides examples of databases for each type and describes their common uses and benefits. Some benefits mentioned are lower costs due to horizontal scalability, flexibility in schema and data structure, and better support for unstructured and semi-structured data. The document advocates for an approach called "polyglot persistence" where different types of databases are used together based on the specific needs of different parts of an application.