Your terminal is your general way to access your operating system, so you have to tell it that you want it to interpret your Python code first.
If you want to run the file you're typing in, you have to first know the location of that file. When you type ls in your terminal, does the name of your Python file show up? If not, hover over the tab in VSCode (it's close to the top of the editor) and see what path appears. Then in your terminal type cd (short for "change directory") and then the path that you saw, minus the <your filename here>.py bit. Type ls again, and you should see your Python file. Now you can type python <your filename here>.py to run it (provided you have Python installed).
You could also run the IDLE by just typing python in your terminal. This will allow you to write your code line-by-line and immediately evaluate it, but it's easier to write in VSCode and then run it with the method I described before.