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Building your Mindset towards Productivity
- 1. Building your Mindsettowards Productivity
- 2. Be a rebelwith Productivity False beliefs around how a good worker or entrepreneur should look like; ● Working till exhaustion makes me worth hiring me ● Working outside the office schedule is commitment ● Does not need to rest because is ‘Strong’ ● He or she must always be several steps ahead ● Nothing is never good enough ● No matter the cost on your life, reaching goals is way more important Today, we want you to start breaking this schemes, by being the best version of yourself, that’s far away from these demands, and proving that happiness and wellbeing is also valuable and impacts greatly on the development of your dreams and goals Image
- 3. Top entrepreneurs andCEOs of the biggest companies in the world, have become an example on new perspectives of facing the business world. Their success prove that is worth trying new methods to find that spark inside of you, to enjoy what you do in order to reach your dream and goals. You need a mix between being a rebel, and self trust. To learn to say NO, and to prioritize the commitment to yourself. But don’t panic! We’ll give you many ways to simplify this process Image
- 4. Be aware ofyour Productivity Activity: For 1 day, timetrack your work. Each time you distract or start doing anything rather than what you started focusing on, put a line or a point on your hand. Make your own conclusions at the end about how you’re doing with the things you start working on. You need to be aware how you are at the moment with productivity, so in a few weeks you can do this activity again, and compare to see if your effort has helped you in any way. This activity is not made to judge you or criticize you. So do it in a kind way with yourself. Tomar foto de mi mano
- 5. Authors and inspirationfor this guide Robin Sharma ‘The monk who sold his ferrari’ Leadership Expert Arianna Huffington The Huffington Post founder Fundadora Global Thrive Elizabeth Gilbert ‘Eat, pray, love’ Best Seller Writer
- 6. Reminder! The path towardsproductivity is not a linear growth! Allow yourself to, try, test, modify, eliminate and adapt to the next tips! The good thing about being constant with this process, is that your creativity is also improved, due to the new connections in your brain
- 7. 1. When youwake up, stretch your body for 3 minutes! 2. Take a COLD shower, believe me when i tell you that it can replace your morning coffee! 3. Remember that your mental and physical health go first, second and third! Shaping your day for Productivity!
- 8. 4. Take advantagewhen commuting with: Podcasts Meditating Audio books Reading 5. Write a STOP doing list! Going to bed late Drinking coffee at night Being responsible for others people’s life Etc 6. Make your dream maps and hang it where you see it constantly!
- 9. 7. Turn offyour notifications 8. Write you a letter where you give permission to be yourself. Allowing you to feel, to say no, to go where you want, whatever you authorize yourself of doing 9. Carry a notebook with you. Our mind needs space to create and function at its best. Take care of it by letting it free from what you can write down
- 10. Close your eyes,and be aware of your breathing. Count how many times you take full breaths in a minute. Take the same amount of breaths when you feel overwhelmed, stress or anxious
- 11. Start boosting yourProductivity by ... 10. Focus on work in 90 minutes block, with ten minutes rest. You can start with less focusing time and start incrementing it step by step 11. Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within “Your Picasso Zone”. 12. Stop trying to multitask … it's not really helping
- 12. 13. Close allthe tabs that you don’t need on your browser 14. Check your email until after luch 15. Do the most cognitive demanding tasks during the morning
- 13. 16. Take advantageof the power of music while working. Be aware of the music that makes you focus better 17. Stay hydrated! Drink more water … or beer 18. Take rest seriously … you’re not being lazy, you’re being smart
- 14. 19. Put acurfew for drinking coffee. Scientist recommend stop drinking coffee after 3pm 20. Have meetings only when is absolutely necessary. Have them walking in a park, standing up or in open air environments 21. Work from home, and use the time you save commuting for resting
- 15. ‘You can notadd time to your life. But you can add life to your time’
- 16. Connect with youday-to-day power 22. Workout! Add movement your body so everything else start flowing ... 23. Meditate! Meditate! Meditate! I really can’t recommend this enough 24. 21 day thank-you challenge! Write 3 things you’re thankful for. If you pass one day, you need to start all over … it’s not a punishment ;)
- 17. 25. Learn tosay NO 26. Have a hobby. You get the same psychological rewards as when you’re working, but stress free! 27. Take a WARM shower at the end of the day … your body will appreciate it!
- 18. 28. Write! Itopens a door to yourself, that shows you powerful enlightenment, basic to generate self- confidence 29. Color a mandala s book. You will release stress and start flowing with creativity. 30. Allow yourself to forget about job and let pass the thoughts about what you need to do. Work to live!
- 19. 31. Respect, honorand defend your sleeping time 32. When going to sleep, leave your devices out of your room 33. Take a week off every 3 months. Investigations have shown that recover peaks at the 8th day, from there it starts to decrease
- 20. Continue deepening yourunderstanding on the correlation between productivity, wellbeing, health and happiness. These books can help you, break the schemes to become the greatest version of yourself.
- 21. Recommended apps tolearn about handling emotions, stress, depression, anxiety. Also to help you be more organized, and timetrack your tasks. Develop teamwork and trust among your coworkers.
- 22.