Visualization Techniques for Personal Motivation

I’ve faced death hundreds of thousands of times in my life 💀 → I lost my mom when I was 8 years old → I’ve lost a friend almost every year after → I tried to take my own life when I was 19 → I’ve been in the trenches as a first responder → I lost my stepdad just 2 years ago and → I’ve put down hundreds of thousands of animals as a toxicologist These experiences have taken pieces from me I’ll never get back. But they also take a massive toll that I battle everyday. 💊 12 years ago, I was lucky enough to get off antidepressants and have never looked back. How? I’m on Self-Talk. There isn’t any moment in the day that your mind is not “thinking” or “talking” to you ↳ whether consciously or unconsciously, your brain is working 24/7 for the entirety of your life. Think of how much opportunity you have to either positively or negatively impact yourself simply through your mind. Simply through self-talk 🗣️ This is how I do it to avoid a life full of pills: 1️⃣ 𝗧𝗵𝗶𝗻𝗸 𝗶𝗻 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀. If a problem occurs and you go down the road of thinking about all the problems that problem will cause, you’ve already lost. Thinking in solutions does two things: 1) takes your mind off the problem 2) actually gives you a shot at solving the problem. 2️⃣ 𝗟𝗲𝘃𝗲𝗿𝗮𝗴𝗲 “𝘀𝗲𝗹𝗳-𝘃𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻”. Don’t just say positive things, visualize them. If you’re about to do a big presentation instead of saying “you got this”, think about how you have it. Think about the presentation, visualize talking through it, see your hand movements, look at the positive reactions of the audience in your mind. 3️⃣ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀. Too often we go through life looking at the next thing and the next thing and the next thing, rarely ever stopping to actually celebrate what we’ve already accomplished. Being cognizant of celebrating your wins will build a mindset of optimism with a side order of ambition. Then, your mind will default to positivity over negativity. Think Pavlov’s Dog type stuff. Mastering “no-pill” worthy self-talk takes practice but it can be done, don’t get defeated. It is NOT easy and I still struggle - but for me it’s worth it. Just remember: 🫵 YOU are your most powerful asset. *** ♻️ Repost to help others!

"If you can't imagine it, you can't have it" Our capacity to visualize success is not just a part of achieving our goals, but it is often the starting point. When we vividly imagine our success, we create a mental blueprint that guides our actions. This process involves seeing ourselves not just achieving our goals but also overcoming the challenges and taking the steps required to get there. I use this tool as a confidence booster where my goals are concerned. Imagination as a stepping stone Toni Morrison’s quote above reminds us that our imagination can be a powerful tool in shaping our reality. Before we can achieve something, we first need to conceive it. By imagining ourselves in a particular situation or acquiring a specific skill, we begin to forge the path towards making it a reality. This act of imagining serves as a rehearsal, preparing us mentally and emotionally for the journey ahead. The necessity of action However, it's crucial to acknowledge that imagination alone is insufficient. It's the spark that needs the fuel of action to ignite real change. Imagination should be paired with concrete, strategic steps towards our goals. For instance, if you image yourself as a skilled public speaker, the next steps might involve joining a speaking club, seeking feedback, and practicing regularly. But visualizing and believing you can indeed get there in the end helps. Integrating visualization into daily practices Incorporating visualization into our daily routine can be transformative. This might involve setting aside time each day to visualize our goals, using tools like vision boards, or practicing mindfulness to keep our visions clear and focused. This practice helps in maintaining motivation and aligning our daily actions with our larger aspirations. Conclusion: From imagination to achievement In conclusion, Morrison's insight offers us a valuable lesson. To achieve our goals, we must first be able to imagine them. But let's not stop there. Let's use our visions as a map, and our actions as the vehicle, to navigate the path from dreams to reality. "Imagine it, and work for it" might well be the mantra for anyone aspiring to turn their goals into achievements. Illustrated by GoLimitless (check out our free book at https://stoic.im!) #motivation #productivity #learning #success

🌟 Ditch Your New Year's Resolutions?🌟 This year, let's skip the traditional resolutions and explore the transformative power of positive mantras, affirmations, and visualization for career success. I'm very curious about the impact of these practices on professional growth. Key Insights: ✨ Beyond Resolutions: Ditch the usual New Year's resolutions and dive into positive mantras, affirmations, and visualization to cultivate an optimistic career mindset. 🛠️ Not Magic, but Tools: While these practices aren't magic potions, they become powerful tools for shaping your career journey when coupled with consistent hard work and continuous learning. Application in Career Growth: 🌱 Focus and Motivation: Utilize mantras, visualizations, and affirmations to stay focused on your career aspirations, combating negativity and self-doubt. 🧠 Confidence Boost: Visualize successful task performances, repeat positive mantras, and overcome challenges with a growth mindset to boost confidence and concentration. 🖼️ Clarifying Goals: Visualization techniques, like vision boards, can help clarify and reinforce career goals, aligning actions with desired outcomes. Understanding the Concepts: 📌 Mantras: Short, positive phrases to cultivate a specific mindset and enhance confidence. Examples provided for workplace and career growth. 👁️ Visualization: Mentally see yourself achieving goals, engaging the subconscious mind, and activating the law of attraction for focused commitment to career goals. 🌈 Manifestation: Belief in positive thoughts attracting desired outcomes, encouraging a positive and proactive mindset. 🗣️ Affirmations: Positive statements challenging negative thoughts and reinforcing desired beliefs, creating a foundation for success. ex: "I am worthy of recognition and opportunities that align with my passion and purpose." 🌟 Conclusion: Your career success in 2024 may lie in the power of your focus and intentions. Embrace positive practices, hard work, and continuous learning to realize your dream career. Do you have experience with visualization or mantras? Share your insights and advice in the comments below 💬 👇 Read More Forbes: https://lnkd.in/g4RcYr6D #CareerSuccess #PositiveMindset #employeeexperience #NewYear2024 #CareerGrowth