Tips for Building Consistency in Work Habits

Don't boil the ocean Consistency is greater than intensity ALL "achievements" were once a series of small, consistent steps. Intensity burns out; consistency pays out. Consistency trumps intensity This isn't an empty platitude; it's a scientifically backed success strategy. James Clear's "Atomic Habits" delves deep into why tiny changes make a big difference. The compound effect of daily habits, no matter how small, leads to staggering results over time. Here are some points to consider that changed how I live and work: 📈 Consistency compounds: Just like compound interest, small habitual investments in your goals grow exponentially, not linearly. 🧠 Neural pathways strengthen: When you're consistent, your brain solidifies the circuitry associated with the task, making proficiency and success more attainable. 🛠 Skill over intensity: Intense efforts can lead to burnout. Consistency builds skill sets and resilience that last. Here's how I build them in to my day to day: - Start Small: Choose habits that are so easy you can't say no. Ensure you can perform them even on your worst day. - Increase Slowly: Gradual improvements are sustainable. Don't rush; trust the process of incremental growth. - Stay Accountable: Track your habits. What gets measured, gets managed. Embrace the Plateaus: Growth is not always linear. Plateaus can be periods of important learning and adjustment. - Build a System: Systems ensure your environment is primed for your success, nudging you towards your habits every day. Remember, the race is long, and in the end, it's only with yourself. Who you are becoming is more important than where you end. Stay awesome. And Stay Supered

I read an article recently about how success is connected to consistency. That got me thinking about my journey to-date. That journey has involved living and working in places like Hong Kong, the United Kingdom, and now the USA; progressing through large and small businesses, and also performing at a high level as an internationally competitive athlete (rugby). I write about this not to tout my history - far from it; I'm not that kind of person - but only to exclaim that success DOES come from consistency of your actions. Success is a journey that requires dedication, and more importantly, consistency. It's not about sporadic bursts of effort; rather, it's about what you do day in and day out. That mindset builds character and an inner-resiliency. In a world where we often seek quick fixes and instant gratification, it's essential to remind ourselves that lasting success is built over time. While occasional moments of brilliance can certainly be stepping stones (and should be celebrated BTW!), it's the persistent, consistent actions that truly pave the way to achievement. One of the virtues of consistency is that it instills discipline in your daily routine. As a former athlete, did I want to keep getting up early to train and put in the "hard yards"? No but I had a desire and a drive to excel (still do!). Did I want to work long days and '8-day' weeks? No but I knew that my consistency-of-effort would prevail. Just as money grows exponentially when invested consistently, so do your skills, knowledge, and results. Whether you're trying to build a successful career, develop a talent, or lead a healthier life, consistent efforts accumulate and yield remarkable results over time. In our fast-paced world, we often forget that success is not an overnight event. It's a marathon that requires sustained effort. Consistency keeps you in the race when others drop out due to burnout or impatience. It's about maintaining the pace, staying focused on your goals, and never giving up. If I may proffer some practical tips I use for fostering consistency: - Set clear, achievable goals (personal and professional). - Create a daily system or weekly routine. - Celebrate victories always; self-reflect on errors but don't stay there long. - Find your motivation. Success doesn't come from the occasional extraordinary feat; it's the result of the small, consistent actions you take each day. #Success #Consistency #Achievement #HardWork #Discipline

You have likely known someone who started a self-improvement effort and experienced good results, then slowly stopped doing what was working. This pattern is not unusual. It also happens with organizational behavior. An organization needs to improve. They bring in an expert to help them. They implement best practices that lead to improvement. The organization celebrates the improvement. Then over time, much of the practices erode. This leads to results stagnating and getting worse. Here are a few tips for creating results that last: 1. Leverage the power of tracking yourself.  2. Remember: Clarity, clarity, clarity! 3. Keep standard operating procedures and checklists current.  4. Prioritize selection, onboarding, and consistent investment in people. The hard part is taking the action consistently—every leader, every employee, every customer, every time. Knowing oneself and having systems in place (including measurement) are critical for achieving consistency.