Tips for Micro Practices to Relieve Stress

"I don't have time to meditate" is the most common objection I hear from busy professionals. My response? You don't need 30 minutes in lotus position to be mindful. What you need are strategic micro-moments that fit into the workday you already have. I've coached executives who initially dismissed mindfulness as "not for them" but still needed mental clarity for high-stakes decisions. What they discovered was transformative: mindfulness isn't just about meditation. It's about intentional presence you can access in seconds. Here are five micro-practices you can implement between meetings, during projects, or anytime your mind feels scattered: 1. Three conscious breaths Take three slow, deliberate breaths. That's it. Notice the sensation of air entering and leaving your body. This resets your nervous system in under 30 seconds. 2. The sensory check-in When stress peaks, pause and notice: • 3 things you can see • 2 things you can feel • 1 thing you can hear This pulls you out of rumination and into the present moment. 3. Transition moments Use everyday transitions as mindfulness triggers. Before opening your inbox, starting a meeting, or entering your home, pause for 10 seconds. Feel your feet on the ground. Set an intention for who you want to be in the next moment. 4. Single-tasking For 10 minutes, do just ONE thing. No checking notifications, no multitasking. Whether it's analyzing data, writing an email, or listening to a colleague. Be fully there. Notice when your mind wanders, then gently bring it back. 5. Mindful listening In your next conversation, practice listening without planning your response. Notice how often your mind jumps ahead. When it does, return to the speaker's words. This builds connection and reduces miscommunication. These micro-practices aren't productivity hacks. They're the foundation of purpose-driven leadership. They create the mental space needed for clarity, wisdom, and human connection. The most effective leaders don't separate mindfulness from their workday. They integrate it precisely when the stakes are highest. Try even one of these practices today. Notice what changes. And if you're ready to build resilience and mental clarity that transforms your leadership presence, I've created something for you. Subscribe to my newsletter here → https://lnkd.in/g9ZFxDJG You'll get FREE access to my 21-Day Mindfulness & Meditation Course with practical strategies to lead with clarity, resilience, and purpose. And feel free to repost if someone in your life needs to hear this.

Feeling frazzled at your desk? 😓 I've got a secret weapon for you - mindfulness breaks that won't eat into your precious time! We all know stepping away isn't always an option in our fast-paced world. But guess what? You can still hit that mental reset button without leaving your desk. 🪄 Here are 5 lightning-fast mindfulness techniques you can squeeze in between calls (I use these techniques almost daily!): Deep Breath Boost: Take 5-10 slow, deep breaths. Focus on the air flowing in and out. It's like a mini-meditation, and it only takes seconds! Muscle Magic: Start at your toes and work your way up, tensing and relaxing each muscle group. It's amazing how this can melt away tension. Sip and Savor: Take a mindful moment with your water. Notice the temperature, the taste, and how it feels as you swallow. It's hydration and meditation in one! Gratitude Glance: Quickly think of 3 things you're grateful for. They can be tiny - your comfy chair, a kind word from a colleague. It's an instant mood-lifter! Posture Power-Up: Do a quick body scan. Are your feet grounded? Spine aligned? This simple check can work wonders for your focus and energy. These micro-moments of mindfulness can be game-changers. They help you reset, refocus, and tackle those tough calls with renewed energy. What's your go-to desk-side stress-buster? Share your tips below - let's build a toolbox of quick calm together! 👇

"I feel like I'm going a million miles per hour. When I'm working, I just want to power through and not stop, but it feels like the stress is killing me." I heard some version of this from two coaching clients this week. Both high-achieving, high-performing women. And I get it. I lived like this for years. When our day is full of: ▪️ Constant emails, texts, and messages ▪️ Background noise from news or TV ▪️ Scrolling and checking social media ▪️ An endless mental to-do list ▪️ Nonstop mental commentary telling us how we're measuring up... …it’s no wonder we're stressed. This level of overstimulation is more than just distracting. It keeps our nervous system on high alert, making it harder to slow down, take breaks, or feel any sense of completion—even after a long day. Here’s something that can help: The Pomodoro method—25 minutes of focused work, followed by a 5-minute break. But here’s the key: we need to use the breaks to de-stimulate. ▪️ Gaze out a window ▪️ Step outside without your phone ▪️ Close your eyes and feel your feet on the floor ▪️ Notice your breath in your body ▪️ Listen to the soundscape of where you are ▪️ Doodle or color And if you're working from home and want to discharge stress and reenergize, try putting on a song and dancing (I did this yesterday—it's amazing what 5 minutes of moving your body can do for your mood and energy). These micro-moments help us rewire the compulsion to constantly push and power through. They bring us back into our body, our presence, and our power. They help us feel calm, clear, and connected to ourselves—not just productive. Do you take breaks to de-stimulate throughout the day? If so, what works for you? #WomenLawyers #MindfulProductivity #WomenInLaw