Tips to Improve Social Fitness

Networking can feel difficult, but it doesn't have to be. Following a few simple guidelines can 10x your results. The primary reasons most people struggle with networking is because: - They focus on the wrong people - They make it all about their own needs If you want better results from your networking? 1. Talk To People You're Genuinely Excited To Engage With Don't just reach out to someone because they might be able to help you get a job. Reach out to people who will help you level up no matter what. Reach out to people who are doing things you're genuinely interested in. That will make things much more authentic. 2. Give 3+ Times Before You Ask Don't get stuck on the number 3. The lesson here is to focus on giving value or making it about the other person first. The more you do that, the more social capital you build. That makes you more likely to get a "yes" when you do ask. 3. Engage In Ways That Create Energy For You Networking doesn't have to be a 30 minute Zoom call. It also doesn't need to be a boring email. Networking can be: - Engaging with LinkedIn content - Connecting with someone at a virtual event - Going for a walk while you chat with them on the phone - DMs on a social platform - Etc. You'll be most effective when you do this in ways that feel good to you. 4. Always Open The Door For The Next Interaction Way too many people finally land that networking convo, but have no idea what to say after to keep things going. Make a point to have a few questions or strategies that keep the door open. One of my favorites is to ask for a small piece of advice. Then you can act on it and follow up with your results. 5. Thank Everyone Who Helps You Not just the people who refer you in. Not just the people who actually got on a coffee chat with you. Thank the people who replied, who introduced you, who offer small pieces of advice, and everyone in between. Thank them when they initially help you. Then thank them again when you land that job. A small thank you note goes a long way.

Struggling to turn networking into real, lasting connections? Here’s how you can start building powerful relationships in 7 simple steps! Most people network but fail to stay memorable. True connection isn’t just about exchanging business cards—it’s about creating mutual value. Strong networks open doors to new opportunities, partnerships, and friendships. We’ve all been there—attending an event, meeting great people, exchanging info, and then… silence. Days pass, and it feels awkward to reach out again. Sound familiar? I’ve used these 7 practical strategies throughout my 20+ year career in leadership, finance, and operations, and they’ve led to lasting, high-value relationships that have shaped my career. 7 Steps to Build Fruitful, Lasting Connections: 1. Ask Better Questions Forget small talk! Ask questions that show genuine interest. Instead of “What do you do?” try “What’s something exciting you’re working on right now?” 2. Find Ways to Add Value Immediately Did they mention a problem they’re trying to solve? Offer a helpful resource, introduction, or idea—without expecting anything in return. 3. Follow Up Within 24 Hours Send a quick, thoughtful follow-up message. Mention something specific from your conversation to stand out. Example: “I really enjoyed our chat about leadership development. Here’s the article I mentioned!” 4. Be Consistent Relationships fade without consistent communication. Reach out every few weeks with something valuable—a relevant article, an invite, or even just to check in. 5. Leverage Social Media Comment on their posts, share their work, and stay visible. People remember those who engage consistently. 6. Join Their Circle If they’re part of a group or community (in person or online), join in. Shared spaces strengthen relationships naturally. 7. Be Yourself Authenticity is key. People connect with real, relatable individuals, not perfect personas. Don’t be afraid to show your personality. According to a Harvard Business Review study, professionals with strong networks are 58% more likely to find new career opportunities and report 42% greater career satisfaction. Building lasting relationships takes time. Follow these steps consistently over 3-6 months, and you’ll notice a significant improvement in both the quality and depth of your network. I met a fellow executive at a leadership conference. Instead of just swapping LinkedIn profiles, I asked, “What’s one challenge you’re facing that keeps you up at night?” That question sparked a meaningful conversation, and I later sent a helpful resource. We stayed in touch, exchanged ideas, and, over time, became collaborators. Today, that connection is a trusted professional ally. Whether you’re in operations, finance, or leadership development, building a solid network is essential for long-term success. The right relationships don’t just help—they multiply your opportunities.

Every opportunity that changed my life came from a relationship (not a resume). 6 tips to build a network that actually works for you: 1/ Check In Without Needing Anything ↳ Send "how are you?" texts more often than "can you help me?" emails. ↳ People forget what you said, but they remember that you stayed in touch. 2/ Give Before You Get ↳ The best networkers give help more often than they ask for it. ↳ Share opportunities, make introductions, send useful articles. 3/ Start Building Today ↳ The worst time to build relationships is when you desperately need them. ↳ Your next job won't come from a blind job app. It'll come from someone you know. 4/ Make It Personal ↳ Remember birthdays, kids' names, their big wins. ↳ One genuine conversation beats 100 business cards. 5/ Stay Consistent ↳ Set reminders to reach out quarterly. ↳ Small efforts compound into strong connections. 6/ Be The Connector ↳ Introduce people who should know each other. ↳ Become known as someone who helps others win. The net worth of your network compounds faster than your 401(k). Every promotion, every opportunity, every breakthrough... They all started with a relationship. Your dream job is one conversation away. But that conversation only happens if you've been nurturing relationships all along. Start today. Text someone you haven't talked to in months. Not because you need something. Just because relationships are your most valuable career asset. What's your favorite way to network? Reshare ♻️ to help someone in your network. And give me a follow for more posts like this.

Mastering the art of meaningful connections—both in person and online. Social Media: An Extension of Your Face-to-Face Networking Efforts In today’s digital world, social media isn’t just about amassing followers or chasing viral trends—it’s an opportunity to extend the power of your face-to-face connections into the online space. Done strategically, your social media presence can amplify your networking efforts, deepen relationships, and position you as a leader in your field. Here’s how: Treat Connections as Conversations, Not Numbers In the same way you wouldn’t exchange 50 business cards without a follow-up, don’t chase after meaningless follower counts. Instead, engage in thoughtful online conversations. Aim to connect with 10 real people who align with your goals—whether they’re clients, partners, or collaborators. Share Stories That Resonate Just like in face-to-face networking, your audience wants to connect with the real you. Skip the generic posts and focus on authentic content that: Answers their burning questions. Shares personal stories that demonstrate your journey. Highlights case studies or examples of how you’ve helped others succeed. By providing value, you’ll attract the right people who truly connect with your mission. Build Trust Through Expertise Think of your social media like a digital handshake—it’s your first impression. Instead of aiming to become a social media celebrity, aim to become a trusted expert. Post content that showcases your knowledge, demonstrates how you solve problems, and builds confidence in your brand. Quality Over Quantity An online profile full of disengaged followers is like a Rolodex of people who never pick up the phone. Focus on building a small, highly engaged community. These are the people who will read your posts, respond to your ideas, and refer your services. Social Media as a Networking Multiplier The best social media strategies mirror what works in real life: authenticity, trust, and meaningful relationships. When your social media presence is built on these principles, you’re not just growing numbers—you’re scaling real opportunities for your business. How do you currently integrate social media into your networking strategy? Let’s exchange ideas in the comments!

You see other entrepreneurs getting tagged in viral posts, name-dropped on podcasts, and invited into exclusive rooms. Meanwhile, you're stuck sending cold DMs that go unread. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? 𝗬𝗼𝘂𝗿 𝗻𝗲𝘁𝘄𝗼𝗿𝗸 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗿𝗮𝗴𝗲. Most people fail at networking because they do it backwards. They ask before they give. They show up only when they need something. But real networking is about building relationships before you need them. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗶𝗻 𝟱 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀: 👠 𝘛𝘢𝘱 𝘪𝘯𝘵𝘰 𝘌𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘕𝘦𝘵𝘸𝘰𝘳𝘬𝘴 – Find the gatekeepers: podcast hosts, event organizers, and community builders. Instead of building a network from scratch, plug into one. 👠 𝘓𝘪𝘴𝘵𝘦𝘯 𝘉𝘦𝘧𝘰𝘳𝘦 𝘠𝘰𝘶 𝘛𝘢𝘭𝘬 – Stop pitching. Instead, ask: What’s your biggest goal this year? What’s the biggest challenge you’re facing? Then shut up and listen. 👠 𝘚𝘰𝘭𝘷𝘦 𝘗𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘕𝘰𝘵 𝘑𝘶𝘴𝘵 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 – Want to be remembered? Help people win. If you can solve their problem, do it. If you know someone who can, make the intro. 👠 𝘚𝘵𝘢𝘺 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘞𝘩𝘦𝘯 𝘐𝘵 𝘔𝘢𝘵𝘵𝘦𝘳𝘴 – Follow up when they land a big deal, hit a rough patch, or even on their birthday. The best networkers don’t just connect—they stay connected. 👠 𝘓𝘦𝘵 𝘠𝘰𝘶𝘳 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 𝘞𝘰𝘳𝘬 𝘧𝘰𝘳 𝘠𝘰𝘶 – The highest level of networking? Having people come to you. If you’re not posting, you’re invisible. Build a reputation before you even walk into the room. Most people treat networking as a transaction—but relationships compound. 𝗬𝗼𝘂𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸: 1. Pick one person you admire. 2. Engage with their content. 3. Get on a call. 4. Ask what they need help with. 5. Find a way to help. Do this consistently, and in 12 months, your network will be unrecognizable. DM me after a week and LMK how it's going! #Entrepreneurship #Networking #BusinessGrowth #Founders #Startups

Most people tell you to network, but they don’t teach you how. Here’s what you can do: 🔹 Quality Over Quantity: Before attending, study the event's attendee list and identify 2-3 people you want to meet. This focused approach can lead to deeper, more meaningful conversations. I’ve recently done this myself at a TED event. 🔹 Adopt a Giving Mindset: Offer to share your expertise or resources. For example, if someone is working on a project you have experience with, volunteer to provide insights or introduce them to someone who can help. This shows you're invested in their success. 🔹 Research Smartly: Look into their recent projects or publications. If your contact has recently published a paper or given a talk, read it and mention specific points you found intriguing or valuable. This demonstrates genuine interest and sets you apart. 🔹 Make the First Move: Send a message acknowledging a challenge they mentioned in a public forum or LinkedIn comment. For example: "Hi [Name], I saw your post about the challenges of remote team management. I've faced similar issues and found that regular virtual coffee breaks helped. Would love to share more if you're interested. Best, [Your Name]" 🔹 Build a Habit: Set a weekly reminder to engage with your network on social media. This could be liking, commenting on, or sharing posts from your contacts. Regular engagement keeps you top of mind and builds a foundation for deeper connections. Tomorrow’s newsletter is packed with actionable insights to turn casual contacts into valuable connections. ➡ Sign up here: https://lnkd.in/eE-aFmFy 💜 Career Well-being is the best work-life newsletter, according to my readers! Join us! #NetworkingTips #CareerDevelopment #ProfessionalGrowth #careerbutterfly #CareerWellbeing

Recently,, a client shared with our community... “Attachment creates this neediness. Learning to network without a hard agenda shifted everything for me.” So, let’s talk about networking, because so many of you are doing it wrong. Here’s the deal: When you’re an entrepreneur, networking isn’t just about swapping business cards or chasing leads. It’s about building real relationships that add value to both sides. But here’s the irony: The more attached you are to getting something from a conversation, the less effective you’ll be. People can feel the desperation. That “hard agenda” vibe? It repels the very opportunities you’re hoping to create. 𝗟𝗲𝘁 𝗠𝗲 𝗛𝗶𝘁 𝗬𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗙𝗮𝗰𝘁𝘀: • 85% of jobs and opportunities come from networking, yet only 25% of professionals actually approach it strategically (Source: LinkedIn). • For 72% of successful entrepreneurs, authentic connections are the #1 factor driving their success (Source: Entrepreneur Magazine). If you’re not networking with intention and authenticity, here’s what you’re risking: 𝗧𝗵𝗲 𝗥𝗶𝘀𝗸𝘀 𝗼𝗳 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗿𝗼𝗻𝗴 𝗪𝗮𝘆 • Strained Relationships: People can smell a self-serving agenda a mile away, and it damages trust. • Missed Opportunities: When you focus only on short-term results, you miss the long-term value of genuine connections. • Networking Fatigue: Constantly chasing outcomes instead of building relationships will burn you out. 𝗛𝗼𝘄 𝘁𝗼 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 𝗟𝗶𝗸𝗲 𝗮 𝗣𝗿𝗼 1) Focus on Connection, Not Outcomes: Approach conversations with curiosity. Ask about their journey, challenges, and goals—not what they can do for you. Example: “What’s been the most exciting project you’ve worked on lately?” 2) Give Before You Ask: Share value first. Introduce them to someone in your network, send them a relevant article, or offer insight. The fastest way to build trust is to help someone without expecting anything in return. 3) Set a Networking Goal: Forget about making 10 shallow connections at a conference. Instead, aim for 2–3 meaningful ones per month—the kind where you’re both excited to stay in touch. 4) Follow Up Thoughtfully: After you meet someone, send a personalized note. Share a resource or insight that’s relevant to them. Relationships are built in the follow-ups, not the first handshake. 𝗧𝗵𝗲 𝗕𝗼𝘁𝘁𝗼𝗺 𝗟𝗶𝗻𝗲 Networking isn’t about collecting contacts or closing deals—it’s about building relationships that compound over time. The more you give without expecting, the more opportunities will naturally come your way. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹? Download the Networking Playbook to learn how to map your connections, build authentic relationships, and create opportunities that last. Comment "PLAYBOOK" below or DM me and I'll get it sent your way.

7 networking lessons that ACTUALLY work ↓ (especially if you have ADHD) 1️⃣ Focus on Giving, Not Taking: ↳ Think: "How can I help or support this person?" ↳ Provide value first to build trust. 🧠 ADHD tip: Keep a list of ways to add value: sharing an article, introducing someone, or just listening. 2️⃣ Every Conversation = An Opportunity: ↳ Stay curious and ask thoughtful questions. ↳ A single chat may lead to a job lead or advice. 🧠 ADHD tip: Jot down notes immediately after the conversation to remember key points. 3️⃣ Your Network Evolves With You: ↳ As your career shifts, your network should, too. ↳ Connect with folks in your industry or space often. 🧠 ADHD tip: Schedule a monthly "check-in" day to identify who to connect with or where to focus. 4️⃣ Quality > Quantity: ↳ Don't aim to connect with everyone. ↳ Spend more time with people who fit your goals. 🧠 ADHD tip: Make a "Top 5" list of key connections and check in with them regularly. 5️⃣ Follow-Up Makes Connections Stick: ↳ The magic happens after the first chat. ↳ Send reminders for follow-ups or helpful articles. 🧠 ADHD tip: Use tools like calendars or apps (e.g., Todoist) to remind you to follow up within a week. 6️⃣ Show Up Online: ↳ Stay visible on platforms like LinkedIn. ↳ Share insights and engage with others genuinely. 🧠 ADHD tip: Set a daily timer for 10 minutes to comment, post, or message someone consistently. 7️⃣ Consistency Beats Perfection: ↳ Networking takes time – no quick wins here. ↳ A little effort often > bursts of energy or long gaps. 🧠 ADHD tip: Pick a recurring day (e.g., Fridays) for networking—it's easier to stick with when it's routine. Networking doesn't have to be hard, ADHD or not. Small steps, done consistently, will pay off. ——— ❓ Which one resonates with you the most? ✍️ Drop it in the comment thread below ♻️ Repost to help someone in need 🔖 All my posts—#DavidsDaily #ADHD #Networking

"I go to parties, but no one ever approaches me. Is something wrong with me?" A friend asked me this recently. She’s smart. Charming. Totally magnetic. But there was a problem: Her body language was screaming, "DO NOT APPROACH." Here's how to fix approachability (whether you’re networking or just want better social connections): 1. Open Your Torso Always keep your torso angled toward the room, not closed off. We instinctively avoid approaching people with: • Crossed arms • Something clutched to their chest • Bodies turned away from the crowd Opening your body physically and subconsciously signals "I'm open to conversation." ____ 2. Use "Croissant Feet" When standing or talking, position your feet like a croissant—slightly open toward the room. This subtle stance shows you're physically available for others to join your conversation. ____ 3. Stand in the Strategic Spot Most people stand by the entrance, food, or bathroom. Wrong. The sweet spot: Right where people exit the coffee station with drinks in hand. They're ready to mingle, relaxed, and looking to engage. ____ 4. Master the Eyebrow Flash See someone across the room you want to connect with? Give them a subtle eyebrow raise. It's a universal silent “hello” that works across cultures. Note: It's brief - just a quick flash, not a sustained raise. ____ 5. Wear Conversation Starters I wear my Ravenclaw Harry Potter shirt to the gym. People constantly approach me to talk about houses, favorite characters, or share their Hogwarts stories. Other examples: • College alumni gear • Unique accessories (I wear red shoes that always start conversations) • Name tags with something interesting (I write "Recovering Awkward Person" under my name) ____ 6. Treat Strangers Like Old Friends The energy you bring to an old friend is warm and welcoming. With strangers, we get reserved and boring. Instead of: "Nice to meet you. What do you do?" Try: "Oh, it's so great to meet you! What’s been the highlight of your week?" ____ 7. Be "Smile Ready" (Not Fake Smiley) Don't walk around with a permanent grin - that's weird. Instead, be ready with an authentic smile when something genuinely excites you. Real smiles reach your upper cheek muscles. Save them for moments like "Oh, you got a new puppy? I love dogs! Can I see pictures?" ____ Remember: Approachability isn’t just for extroverts. It’s a skill anyone can practice. Making small adjustments in positioning, posture, and energy can completely transform how others perceive and approach you.

How to network and connect at games events A lot of younger gamers have asked for tips on how to navigate socializing at industry events, although I also believe most of this is generally applicable to any industry or situation. The truth is, the best networkers aren’t focused on networking at all. They’re just great at having genuine, meaningful interactions with others. Here are a few things I’ve learned from the best at it over 25+ years, since my first internship: 1. Relationships are least about talking about business. Unless it’s a specific work discussion, the best relationship-builders spend most of their time telling stories, having fun, and making others feel at ease. Don't make people feel like they are in an interview or a timeshare pitch in what is a social situatiom 2. Make space for the other person. Everyone enjoys talking about themselves at some level. Ask questions, listen, and give them a chance to share too 3. Read the room and recognize different social styles. For example, some senior people just want to relax with existing close friends - not the best time to pitch them or talk shop. Like you, there are many I would die to talk to. But they are human just like you and me and it is kind to give them space - imagine how you would feel if everywhere you went everybody wanted to say the same things to you about how they are such a big fan. And then some are very approachable - it simply varies a lot Also, some folks thrive on high-energy conversations, while some prefer deeper 1:1 discussions. Some people engage more after a few casual interactions, while others are ready to dive into meaningful topics right away. The better you pick up on these cues, the smoother your conversations will be 4. Be prepared for common topics. Expect people to ask what you’re playing, what you think about the industry, or what your company is up to. Have something thoughtful to say so you’re not caught off guard 5. Know your social style too. In large groups, I’m often quieter. I thrive more in 1:1 or small group settings. I think that’s okay - I don’t force myself too far outside my comfort zone 6. Be (appropriately) real. It’s a balance - don’t overshare, but if someone asks how you’re doing and you trust them, be honest. Some of the best connections I’ve made came from having real conversations on shared interests or concerns. 7. Give people your full attention. No looking at your phone, no scanning the room, no appearing distracted. Nothing will happen in the 30 or 60 minutes you’re together that can’t wait. Go device-free and be present - it makes a difference 8. You’re not a robot - be natural. Even with everything above, there’s an approach, not mannered or fake, to doing this well. The goal is to be prepared without sounding canned, to have awareness without being overly calculated, and to engage meaningfully without forcing it. It takes time. 9. Kindness and humility Self-explanatory 10. Total authenticity People can tell