Techniques for Unplugging After Work Hours

Burnout thrives where boundaries don’t exist. Here's 5 boundaries to protect your peace. I’ve learned this the hard way. Protecting your peace means setting clear limits that put your well-being first. Here's how: 1: Say ‘No’ Without Guilt ↳Wait 24 hours before committing to create space for what's important. ↳Block "unavailable" time on your calendar. ↳Drop one commitment for every new one you accept. 2. Define Your Work Hours ↳Email yourself or a colleague at day’s end to list a win and mentally sign off. ↳ Set a 15-minute alarm before the end of your workday to wrap up. ↳ Light a candle or say 'shutting down', to signal the end of work. 3. Guard Your Energy ↳Figure out what matters so you can align energy and time accordingly  ↳5-minute pause between tasks to recharge and clear your mind. ↳Prioritize spending time with people who lift you up 4. Set Clear Daily Priorities ↳List your top 3 tasks every morning to stay focused. ↳"One Big Thing" method: accomplish one key task first. ↳Decline or delegate tasks that don’t align. 5. Create "No-Work" Zones at Home ↳Keep all work materials out of the bedroom. ↳Store your work laptop in a drawer after hours to disconnect. ↳Set up a small Zen Zone with plants or books in a separate area. What is one boundary you've recently set? -- ♻️ Repost to support your network's peace of mind 🌿 Follow me Dr. Carolyn Frost for daily tips to integrate work and life in a way that works for YOU

As high-achievers, we often push ourselves relentlessly. However, burnout is real and can sabotage our productivity and well-being. That's why I've made it non-negotiable to take time for myself each day to recharge. For me, this means closing the laptop, putting my phone away, and doing something solely for myself—whether it's working out in my garage gym, taking a walk, or learning a new skill. This personal time allows me to reset and return to work feeling refreshed and focused. Setting communication boundaries is also crucial. You don't have to respond to emails, DMs, or texts the second someone else decides to send them. While it may feel uncomfortable at first, establishing these guardrails is vital for sustainable success. I encourage you to examine your own boundaries: • Where can you start saying "no" to work demands during personal time? • How can you be more intentional about unplugging? Don't let the grind consume you! Prioritize your mental health, and you'll be amazed at how it boosts your overall performance. How do you recharge and reset? ------------------------ Hi, I'm Michelle. I'm a former fighter pilot turned speaker, author, and coach. If you found this helpful, consider reposting ♻️ and follow me for more content like this.

Do you struggle to switch off from work? You’re not alone. As someone who wears multiple hats: consultant, entrepreneur, volunteer, and creator - I used to let work creep into every corner of my life. I’d think about it all day, and even after hours, my brain was still buzzing with opportunities, problems, and to-do lists. Sound familiar? But here’s the truth: to make a long-term impact, we need to protect our personal time. So, how do you switch off when you’re not working? I’ve found a 3-part system that transformed how I balance work and life: 1️⃣ Digital Detox – Set "Do Not Disturb," uninstall work apps, and commit to staying off work platforms after hours. 2️⃣ Shutdown Meeting – A 30-minute wrap-up at the end of each day that reduces stress and gets you organized for tomorrow. 3️⃣ Transition Ritual – A buffer activity (like a walk or reading) that signals to your brain that it’s time to relax. Implement these, and you’ll be amazed at how much better you feel - and how much more focused your work becomes. How do you switch off from work?