Career Resilience Techniques

"Today's your last day." I’ve heard those words 3x in my career. But the third time? I smiled. Each layoff taught me more than a decade of success. This time, I wasn’t blindsided. This time, I wasn’t broken. This time, I was ready. That familiar ping. Another "urgent team meeting" invite. I knew what it meant. I’d been here before. But instead of fear, I felt something else: clarity. Each setback shaped me. Each disruption designed me. And this time, I saw the opportunity before the fallout. 10 lessons that turned setbacks into a launchpad: 1/ Your Response Is Your Superpower ↳ Mindset shapes post-layoff outcomes. ↳ Choose growth over grief. ↳ Your next step matters more than your last day. 2/ Traditional "Job Security" Is Dead ↳ Skills are the new stability. ↳ Build a portfolio of capabilities, not roles. ↳ Your adaptability is your security. 3/ Your Network Is Your Net Worth ↳ Build relationships before you need them. ↳ The best roles are never advertised. ↳ Help others daily (it comes back). 4/ Fear Is Just Future Excitement ↳ Every layoff led to a better opportunity. ↳ Anxiety and excitement use the same biology. ↳ Your narrative is your choice. 5/ Your Title Isn't Your Identity ↳ You aren't your job. ↳ Your worth isn't your salary. ↳ Build a rich, multi-dimensional life. 6/ Comfort Zones Are Danger Zones ↳ Growth stands on the edge of safety. ↳ Each layoff forced my evolution. ↳ Discomfort is your compass. 7/ Innovation Comes From Disruption ↳ Your best ideas live in your breakdowns. ↳ Use the pause button to rethink your path. ↳ Design your opportunity. 8/ Financial Intelligence Is Non-Negotiable ↳ Build your freedom fund. ↳ Live below your means. ↳ Money buys freedom, not happiness. 9/ Your Story Is Your Strength ↳ Own your narrative. ↳ Others need your resilience story. ↳ Vulnerability invites opportunity. 10/ The Best Response Is Forward Motion ↳ Action defeats anxiety. ↳ Small wins fuel unstoppable momentum. ↳ Your next chapter is your best chapter. Here's the reality: Each layoff made me stronger, wiser, and more resilient. The 3rd time wasn't an end. It was a new beginning. ↓ What's the biggest lesson you've learned from career setbacks? ♻️ Share with someone who needs this mindset shift today. 🔔 Follow me (Loren) for more leadership, workplace culture, and personal growth insights. 📸 T.S. Elliot Quote.

"Sorry, we've decided to go with another candidate." The rejection email hit my inbox like a ton of bricks. My heart sank, and for a moment, I felt lost. But here's a twist: What if it's not rejection, but a redirection? I remember a time when I was sure a role was my perfect fit. The job description seemed tailored to my skills, and the interviews went smoothly. I was so close, yet it slipped away. Instead of dwelling, I reframed it. This mental shift was crucial for my professional growth. I sent a thank-you note, expressing my admiration for their work. I highlighted specific aspects of the company that impressed me during the interview process. This simple act kept the door open for future opportunities. It's a small world, and maintaining positive relationships is invaluable. Then, I treated myself to a day of joy. Self-care is essential when navigating career challenges. A favorite book, a long walk, and a coffee with a friend. These simple pleasures helped me regain perspective. It was refreshing. I felt my energy and motivation returning. And guess what? A few months later, a better opportunity came along. One that aligned even more closely with my long-term career goals. Looking back, I realize that initial rejection was a blessing in disguise. It pushed me to refine my skills, expand my network, and clarify my professional aspirations. So, next time you face a rejection, remember: It's not the end. It's a step towards something greater. Here are some strategies I've found helpful for bouncing back from setbacks: 1. Practice gratitude: List three things you're thankful for in your career journey. 2. Seek feedback: Ask for constructive criticism to identify areas for improvement. 3. Upskill: Use the time to learn a new skill relevant to your field. 4. Expand your network: Attend industry events or reach out to professionals you admire. 5. Revisit your goals: Ensure your career path aligns with your values and aspirations. Remember, resilience is a skill. With each challenge, you're building your capacity to adapt and thrive in your professional life. How do you bounce back from setbacks? Share your strategies in the comments below. Let's learn from each other and grow together! 💪 #CareerGrowth #Resilience #JobSearch #ProfessionalDevelopment #OpportunityInDisguise #PositiveAttitude #CareerAdvice

In our professional journeys, failure and rejection are inevitable companions. But here's the empowering truth: how we respond to rejection can be a catalyst for personal growth and resilience. As I maneuver a slowdown in my business, I am learning to navigate the emotions mindfully, with resilience and a growth mindset. I remind myself that, "this too shall pass," that setbacks are not permanent labels but temporary moments in our journey and just like seasons come and go, business realities change too. Here are some self-compassion practices that have been helpful for me: 1. Pausing to breathe: Taking time to pause, step back and take a deep a breath is helping me bring spaciousness between experiencing the emotion and choosing (how) to respond. 2. Treating myself with kindness: I am making every effort to treat myself with the same kindness and understanding I would extend to a friend in a similar predicament. Not only am I acknowledging all emotions without judgment, I am also reminding to feel and process these emotions, knowing that it's okay to experience disappointment. 3. Reframing failure as feedback: Acknowledging that this is not an end; it's a chance to gather valuable feedback. Instead of viewing it negatively, I am viewing it as an opportunity to learn, objectively analyzing what I could have done differently, and how I can improve moving forward. 4. Seeking support: I had to remind myself that I am not alone in facing these challenges. I have leaned on friends and mentors for support and reached out to my network to keep me in mind for collaboration opportunities. 5. Trusting the process: I have to admit that I am not fully there yet but I am reminding myself to trust the path I am on and that any and all experiences align with my journey. Embracing the wisdom of “this too shall pass” and acknowledging the impermanence of emotions is helping me ride the waves without getting carried away. I am curious how you embrace failure and rejection? Share your insights and experiences in the comments below! #embracingfailure #resilience #growthmindset #selfcompassion #thinkaloud

Turning rejection into a powerful tool: 6 steps to boost your professional growth. Ever faced rejection from a potential client? It stings but is crucial for growth. Each rejection is feedback. It highlights where you need improvement. Embrace the discomfort, learn from your mistakes, and refine your approach. Here’s how to turn rejection into a powerful tool for your professional development: 1. Analyze the Feedback: After facing rejection, review what went wrong. Was it your pitch? Did you misunderstand the client’s needs? Pinpoint the areas that need improvement. 2. Adjust Your Strategy: Use the insights gained to tweak your approach. If your message wasn’t clear, refine it. If your offer didn’t resonate, tailor it better to the client’s pain points. 3. Practice Resilience: Rejection is part of the process. Each “no” brings you closer to a “yes.” Build resilience by viewing setbacks as temporary and surmountable. 4. Seek Continuous Improvement: Treat each client interaction as a learning opportunity. Regularly seek feedback, even from successful deals, to understand what worked and why. 5. Stay Adaptable: The business landscape is always changing. Stay flexible and be ready to pivot your strategy based on new learnings and market dynamics. 6. Maintain a Positive Mindset: Keep a growth mindset. Believe that each failure is a step towards mastering your craft. Stay motivated by focusing on long-term success rather than short-term setbacks. By adopting a fail-forward mentality, you not only improve your skills but also enhance your ability to clearly communicate your offer’s value. This mindset will help you build stronger client relationships and close more deals over time. How have you turned rejection into a stepping stone for success in your career?

Over 5,000 people lost their jobs. I was one of them. It was the 2️⃣0️⃣1️⃣6️⃣ oil crisis. I wasn’t prepared for the news. In just a few days, I had to leave my Abu Dhabi apartment, return my car, and cancel my visa. With no income and no place to stay, I was stranded in a foreign country. For a moment it really felt like everything was collapsing. But I knew I couldn’t just wait for things to improve. I stayed active in the industry, attended SPE events amd conferences, and leaned on my network for support. Slowly, those efforts paid off. 14 months later — much longer than I expected — I landed an incredible job offer that set me on a new path. Here’s what I learned along the way 💎: 1️⃣Job security isn’t promised: External factors, like an industry crisis, can take everything away, no matter how skilled or successful you are. 2️⃣Build your network when things are good: Your network is your greatest asset, but don’t wait until you’re in crisis to build it. Cultivate meaningful, trustworthy connections now, so when challenges arise, you have people who are willing to support you. 3️⃣Recovery takes longer than expected: I thought I’d bounce back in a couple of months, but it took over a year. Progress is slow, but every step forward counts. 4️⃣Be prepared before the storm hits: Don’t wait for things to fall apart to update your CV or connect with people. Ensure your professional life — CV, LinkedIn, and relationships — is in order now, so you’re ready when the unexpected happens. 5️⃣Your mindset shapes your recovery: In difficult times, your mental resilience is just as important as your skills. Staying focused, positive, and persistent helped me navigate those uncertain months and come out stronger. Tell me - Where were you in 2016? Did you change your job that time? #CareerResilience #NetworkingPower #JobSecurity PS: yes I was blond and had glasses that time