How to Move Forward When Stuck in Your Career

Most people think career success comes from making the perfect decision. It doesn’t. It comes from making timely, values-aligned ones. Especially when the next step feels unclear. One of my clients, a brilliant VP, spent 3 months stuck on a single choice: “Do I speak up about being overlooked, or wait for my work to speak for itself?” She called it strategic patience. But it was really fear disguised as overthinking. We ran it through this framework. She made the call. Six weeks later, her promotion was fast-tracked. She was finally seen, heard, and most importantly, included. Because here’s what I tell every high-achiever I coach: You don’t need more time to decide. You need a better way to decide. Try the 2-Minute Decision Framework™ (Career Edition): 1. QUICK DECISIONS → Handle it NOW For low-stakes tasks that clog your mental bandwidth: → Can you respond to that email in < 2 minutes? → Is the request low risk and easily reversible? → Are you spiraling on something that just needs action? ✅ Do it. Momentum builds trust and confidence. (Your career doesn’t stall in the big moves, it drips away through tiny indecisions.) 2. TEAM DECISIONS → Resolve it TODAY For collaborative work or project bottlenecks: → Who’s recommending this approach? → Who’s doing the work? → Who’s accountable for the final call? ✍️ Assign roles. Align expectations. Move forward. (Most team confusion comes from no one knowing who’s driving.) Use this anytime you’re: – Leading a cross-functional project – Navigating performance reviews – Building team trust through shared clarity 3. CAREER DECISIONS → Make it THIS WEEK For decisions that affect your growth, visibility, and voice: Use the 3–2–1 Method: → 3 options: Brainstorm career paths, scripts, or solutions → 2 perspectives: Ask two mentors, not the whole internet → 1 call: Choose the path aligned with your long game 🎯 Clarity > complexity. Every time. This works for: – Deciding whether to advocate for a raise or promotion – Considering a lateral move for growth – Navigating visibility or speaking up on tough issues The truth is: courageous careers aren’t built on perfect plans. They’re built on small, aligned decisions made with intention. That’s C.H.O.I.C.E.® in action. So here’s your coaching moment: 🔥 Pick one decision you’ve been avoiding. Run it through the framework. Make the call within the next hour. Then ask yourself: What changed when I finally decided? ❓ What’s one career decision you’ve been sitting on too long? Share it below, or DM me, and we’ll run it through together. 🔖 Save this for your next “Should I…?” moment 👥 Tag someone who needs this framework in their toolkit Because alignment isn’t found in overthinking. It’s built through C.H.O.I.C.E.®. ➕ Follow Loren Rosario - Maldonado, PCC for tools that actually work in real life. #CareerCoaching #LeadershipDevelopment

Ever have that moment where you look up from your laptop and think, This is not what I signed up for. You’ve had your head down, working hard, just trying to make it through the days and weeks. Then you stop. Blink. And start saying thinking: How did I end up here? This isn’t what I thought it was going to be. Is this as good as it gets? Is this even what I want? I don’t have any other options. I’ve been there for sure. That line of thinking can make you feel powerless and trapped. Which often leads to not making any changes. To burnout, dread, anxiety, and overwhelm. You end up abdicating your autonomy to your job. There are so many ways you can start making small shifts that add up to a completely different day-to-day emotional experience. Change in the right direction. Some ideas: 1️⃣ Reconnect with your values and goals: Take some time to reflect on what's important to you and what you hope to achieve in your career. It may not be the same as it was when you started out. Once you’ve done that, what needs to change to get in alignment with those values and goals? Start making changes one by one. 2️⃣ Focus on what you can control: It's easy to feel overwhelmed or frustrated by the things that are outside of your control, such as organizational policies and politics, supervisors, colleagues, clients, trends in your industry, or the job market. Instead of focusing on these external factors, focus on the things that you can control, such as your own mindset, work habits, and actions. 3️⃣ Identify areas for growth: It’s possible that you aren’t being challenged enough or that your professional growth has stalled or that you are bored with what you are currently doing. Where can you add or take advantage of some opportunities for growth and development? 4️⃣ Build in time for rest: It’s hard to get unstuck when you are going full speed all. the. time. Start building in some intentional slow downs. Create the space you need to assess your life. 5️⃣ Build relationships and community: When we are overworking, we neglect our need for human connection. Where can you build in more meaningful connection? 6️⃣ Ask yourself this → If you could wave a magic wand and change one thing about your current job, what would it be? Then, answer this → How can I make that happen without a magic wand? 7️⃣ Get coached. I know what it is like to look up and feel lost about where you are and how you got there. Getting coached helped me make significant changes to the way my life looked and felt (and those tools are still helping me do that every single day). ❔How are you feeling about your job and your life right now?

I’ve advised over 200 high achievers in the last 3 years. From F500 companies to billion dollar startups. 5 challenges that kept them stuck + how to overcome: (1) Demonstrating impact It's a harsh truth, but no amount of work will get you promoted. To level up you need to show impact on the bottom line. Recommendation: Focus on outcomes vs. outputs, and track your success. (2) Owning your time If someone else owns your calendar you can't be effective or make a big impact. But most people just accept what ever is put on their calendar. Recommendation: Be proactive, not reactive. Create you ideal schedule (I call it CEO schedule) and own your time. (3) Leveraging advocacy Your career will grow faster if you have key stakeholders ready to speak on your behalf. But most people don't have a strategic plan to build and nurture advocacy. When the time comes they need to beg for support. Recommendation: Identify your advocates and manage the relationship long term, to get undeniable recognition. (4) Having hard conversations The things you want most are on the other side of a hard conversation. Asking for a raise, getting a unique opportunity, sharing feedback, letting an employee go. Avoiding these conversations keeps you stuck. Recommendation: Don't avoid hard conversations. Plan and practice for them to reduce the anxiety and fear. (5) No vision or strategy You assume working hard enough for long enough will get you ahead. That's usually not the answer. Doing more of the same won't get you far in the corporate world. Recommendation: Gain clarity about your vision and what it would take to get there, so you can be intentional about how you spend your time at work. Ignore these challenges and you'll stay stuck for years. Master them and you'll join the 1%. *** Enjoyed this post? ♻️ Share to help someone get unstuck and grow their career

Stuck in a Job That No Longer Serves You?  Here’s Why Women Stay Too Long—And How to Break Free. Most women don’t have a lack of opportunity problem. They have a holding-themselves-back problem. A client came to me feeling stuck: She had been in the same role for years. She knew she wanted more but felt paralyzed by fear. Every time she thought about leaving, she found a reason to stay. She was smart. Capable. Ready for more. But she couldn’t take the leap. ↳ 3 months later, she landed a new role with a 30% salary increase. Not by working harder. Not by waiting for the “right time.” Definitely not by hoping things would change on their own. Here’s what actually helped her move forward: 1️⃣ Comfort Zone vs. Growth Zone She stopped mistaking “safe” for “right.” Asked herself: Am I learning and evolving here? Answer: No. So she started exploring new paths. 2️⃣ Fear of Change → Small, Strategic Shifts Instead of waiting for confidence, she built it. Took on stretch projects. Updated her LinkedIn. Started networking before quitting. 3️⃣ Prioritizing Herself Over People-Pleasing She felt guilty leaving her team. But staying out of obligation only led to burnout. She learned: Your career is YOURS. Own it. 4️⃣ Stopped “Waiting for the Right Time” There was always a “next promotion” or “next bonus.” She set a deadline—and stuck to it. 5️⃣ Trusted Her Gut Deep down, she knew she was ready. Once she started listening to herself, everything changed. The takeaway? Getting unstuck isn’t about waiting for confidence. It’s about taking action before you feel ready. → Expand your network. → Get clear on your options. → Make the first move—no matter how small. That’s how you go from stuck to thriving. 💡 What’s one sign that told you it was time to move on from a job? Drop it in the comments. ♻️ Repost to help another woman break free from career stagnation. Watch the full interview on Youtube with Jayashree Jagannath