People with multiple sclerosis (MS) often experience lower bone density and earlier onset of Osteoporosis, increasing the risk of falls and/or fractures. The STRONG-MS study is evaluating a High-Intensity Resistance and Impact Training (HiRIT) program, to see whether it can improve bone health, muscle strength, mobility, and quality of life in people with MS. Over the course of 12-months, free exercise sessions will be attended twice-weekly, each lasting 30-minutes. Click here for eligibility criteria and more information: https://lnkd.in/ggU-ue6j
