Reducing sleep drug use can greatly improve the daily lives of older adults. Many seniors rely on sleeping pills for quick relief, but long-term use often leads to memory issues, falls, dependence, and worsening insomnia. By cutting back gradually and using safer alternatives like CBT-I, good sleep habits, gentle exercise, and natural remedies, seniors can regain clearer thinking, better mood, stronger mobility, and more natural sleep cycles. A healthier, more independent life becomes far more achievable when sleep is supported naturally instead of with sedatives. Click on this link to read complete article ↓ https://lnkd.in/eYctkuZX
