How social media affects our mental health with Mental Note Podcast

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Social media isn't just shaping culture — it's shaping our mental health. 😮💨 In the latest episode of Mental Note Podcast, host Eleanor Pike and psychiatrist Alyssa Lucker D.O. unpack what we do and do not know about how social media impacts our brains. Throughout this conversation, they explore: ✨ What’s happening in the adolescent brain when it meets an endless stream of likes and notifications ✨ The real benefits (connection, confidence, creativity) that come from being online ✨ How parents can approach social media with curiosity, openness, and digital literacy ✨ Why asking “What is this doing for me?” might matter more than “How much time am I spending?” Tune in to learn how families can build healthier relationships with social media: https://bit.ly/4hyb1VM

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