From the course: Brain-Based Strategies for Professional Success

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Developing a self-motivated brain

Developing a self-motivated brain

- Ever feel like your motivation just disappears, like a light switch suddenly turned off? you are not alone. Whether you're chasing a deadline, trying to build a habit or simply getting through the day, motivation can feel frustratingly unpredictable. But what if it wasn't something you had to wait for? What if you could actually turn it on by understanding how your brain work? New research in neuroscience is showing us that intrinsic motivation when we do something because we find it interesting or meaningful, is not just a personality trait. It's a dynamic brain trait. Let's get a little into the science first and then into how you can train your brain to get there more often. When your motivation runs dry, it's more than just about being tired or distracted. It's actually three networks in your brain going offline. The salience network, your brain's radar for what matters, stops flagging your goal as important.…

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