Burnout isn’t a weakness — it’s a signal that something needs to change. This #MentalHealthAwarenessMonth, let’s discuss burnout—a state of emotional, physical, and mental exhaustion caused by prolonged stress. Burnout can impact productivity, creativity, and even health, but it’s also preventable. Whether you're navigating remote work, back-to-back meetings, or managing personal challenges alongside your professional life, here are a few steps to help prevent burnout: ✅ Set boundaries — Define clear work and personal time, and don’t hesitate to say no. ✅ Take breaks — Daily micro-breaks and using your vacation time are essential. ✅ Check in with yourself — Notice signs of fatigue, irritability, or loss of motivation. ✅ Reach out — You’re not alone. Talk to a friend, colleague, or mental health professional. ✅ Focus on purpose — Reconnect with what drives you and find meaning in your daily work. Support and tools are out there to help you reset and recharge. You deserve care, not just this month, but always. 🔗 Explore resources: https://lnkd.in/eNAt_977 #BurnoutPrevention #MentalHealthAtWork #Leadership #EmployeeWellbeing #SelfCare #WorkplaceWellness #MentalHealthAwareness
About us
Known originally as Deep East Texas Regional MHMR Services, the Burke Center was founded in 1974 and today provides a variety of quality behavioral healthcare services to people with mental illness, mental retardation, and chemical dependency. One of forty-one community centers in the State of Texas, the result of legislation passed in 1965, the Burke Center provides services in a twelve county region that includes: Angelina Co., Houston Co., Jasper Co., Nacogdoches Co., Newton Co., Polk Co., Sabine Co., San Augustine Co., San Jacinto Co., Shelby Co., Trinity Co., and Tyler Co.
- Website
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http://www.myburke.org
External link for Burke
- Industry
- Mental Health Care
- Company size
- 501-1,000 employees
- Headquarters
- Lufkin, TX
- Type
- Nonprofit
- Founded
- 1974
- Specialties
- Mental Health, Developmental Disibility Provider, Burke Industries, Developmental Disability Authority, and Early Childhood Intervention
Locations
Employees at Burke
Updates
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Why Mental Health First Aid Matters More Than Ever Mental health emergencies can be just as critical as physical ones, but too often, we are not equipped to respond. This Mental Health Awareness Month, it's time to ask: Are you prepared to help someone in a mental health crisis? Mental Health First Aid (MHFA) is a training program that teaches people how to identify, understand, and respond to signs of mental illnesses and substance use disorders. Whether you're a leader, a colleague, a friend, or a parent, these tools can help save lives. By becoming MHFA certified, you’ll be better equipped to: - Recognize early signs of mental health challenges - Respond appropriately and compassionately - Guide someone to the right professional help 💡 Let’s normalize taking action for mental well-being, just as we do for physical health. 👉 Book a course with Burke: www.myburke.org/mhfa #MentalHealthAwareness #BeTheDifference #MHAM2025 #Leadership #Wellbeing #WorkplaceWellness