BetterHelp

Motivation looks different when it’s dark before dinner. Remember to build lighter schedules where you can. People perform better when they’re not running on caffeine and fluorescent lights. ☕️ 💡

It’s that time of year where the sun’s clocking out early. 😔 Remember that you don’t have to keep pretending you’re thriving after dark. Take the walk. Open the blinds. And block off your calendar at 4:30 pm. 🚫

Today is #WorldKindnessDay 💚 BetterHelp Therapist Melissa Hummelt, LMHC, shares one of her favorite quotes to honor the day: "In a world where you can be anything, be kind." – Clare Pooley You never know what someone is carrying. A kind word, a small gesture, or a moment of empathy can make a real difference. Be kind today. And every day. #WorldKindnessDay #MentalHealthMatters #MentalHealthAwareness #WorkplaceKindness

Something BIG is coming to Behavioral Health Tech Conference 2025! 👀 BetterHelp will be joining the event in San Diego, November 11-13, and we want you there with us. Stop by our booth to: • Meet the team behind BetterHelp and register with code “RippleSPR” • Explore partnership opportunities that expand access to care • Ask us any questions (or share feedback) Be part of the conversation that’s helping to shape the future of mental health 🌱 See you soon, San Diego. ☀️ #BHT2025 #MentalHealthAwareness #MentalHealthMatters

Teens and ROI? 🛹📈  A new parenting style called High-Yield Parenting is teaching kids the value of investing in themselves.  We partnered with SHE Media to shed light on the new parenting trend—and how therapy can play a role in helping our teens build confidence and resilience, prioritizing long-term growth over short-term wins. Are you showing your kids how to become the best version of themselves? #sponsored To learn more, check out 👉 https://lnkd.in/guZ-B5ZJ  

Your body whispers before it screams. Listen. Today marks the start of National Stress Awareness Week. The theme? 🌱 Optimizing Employee Wellbeing through Strategic Stress Management 🌱 Here’s your reminder: you don’t have to do everything. You don’t have to push through burnout to prove your worth. You’re allowed to slow down, allowed to say no, and allowed to rest. Take breaks. Set limits. And remember, support is always within reach. Here are some resources that can help: 👉 Mind UK (Workplace Wellbeing) – https://lnkd.in/gmr2ERP 👉 The Stress Management Society – https://lnkd.in/exRvzpiC 👉 Every Mind Matters (from NHS) – https://lnkd.in/eQMH9tH Tag someone who deserves a breather today 💚 #NationalStressAwarenessWeek #WorkplaceWellbeing #MentalHealthMatters #MentalHealthAwareness

Noah Cyrus says therapy saved her life. We’re so proud to announce our partnership with Billboard to share her story—one of healing, growth, and self-discovery. 💚 Through her openness and vulnerability, she reminds us that mental health is a lifelong journey and asking for help can change everything. Noah’s story is a powerful example of why we show up every day—to help people feel seen, supported, and never alone. 🫂 Watch the full interview here 👉 https://lnkd.in/g2zEn7em Billboard’s take 👉 https://lnkd.in/ghTiNRmS If you or someone you love is struggling with addiction, contact SAMHSA’s National Helpline at 1-800-662-HELP (4357) or visit https://lnkd.in/ggdNNWSe. Support is available 24/7. #NoahCyrus #Billboard #BetterHelp #MentalHealthAwareness #MentalHealthAwareness

Did you know? ADHD affects nearly 1 in 10 school-aged kids. For teens, understanding ADHD is a key part of treatment. Myths are common, such as believing ADHD means being less intelligent or that it’s an excuse for bad behavior or grades. Help your teen see the truth about ADHD. Explore this worksheet and learn more on what’s fact and what’s fiction 👉 https://lnkd.in/dWKR-iPQ #ADHDAwarenessMonth #MentalHealthMatters

Meet Dr. Oren Hernández, one of the incredible therapists on the BetterHelp team 🥳 For the past 4 years, he’s supported our members through every part of their journey 🌱 We asked Oren to share what drives his passion for helping others. Keep scrolling to learn what motivates him and how he makes a difference each day 👇 #ThankYouTherapists #TherapistSpotlight #MentalHealthMatters #MentalHealthAwareness

Because therapy isn’t one-size-fits-all. It’s tailored, licensed support. Designed to help you thrive at work—and in life.