Aeva Health

Meet Amy, our Integrative Wellbeing Coach with a master’s in psychology. She specialises in emotional regulation, stress management, and mindful habit formation. Amy takes a holistic approach, considering the deep connection between brain and body. She supports clients in understanding and regulating emotions, managing anxiety and stress, exploring untapped potential, overcoming limiting beliefs, and creating meaningful, lasting change. Drawing from behavioural science and psychology, Amy understands that mental and physical well-being are shaped by daily habits and routines. She works collaboratively with clients to transform ingrained patterns of thinking, feeling, and behaving, enabling them to thrive and find genuine joy in the present moment. If you’re ready to reconnect with yourself and create lasting change, book a free discovery call with Amy today. To learn more about our incredible Amy Outterside, visit https://lnkd.in/eBNjhT4H now!

Creatine can reduce depression symptoms in women. It was previously only marketed to gym bros. The supplement industry spent decades marketing creatine to men. Built an entire narrative around muscle mass and bodybuilding. Women learned to avoid it. Feared "bulking up." Worried about weight gain. The science tells a completely different story: 👉 Women have 70-80% lower endogenous creatine stores than men 👉 Recent randomised controlled trials show no significant weight gain in women after creatine supplementation 👉 Creatine improves cognitive function, memory, and may enhance antidepressant efficacy 👉 Supplementation can reduce depression symptoms, especially when combined with antidepressants 👉 Higher daily intake (≥13 mg/kg) correlates with lower risk of pregnancy complications 👉 Post-menopausal women see increased bone mass and improved bone geometry 👉 Enhances muscle strength across menstruation, pregnancy, and post-menopausal stages 👉 Boosts cellular hydration and improves exercise recovery, especially during luteal phase 👉 Safe for long-term use with no significant adverse effects in women This isn't coincidence. It's biology. Your brain produces and uses creatine constantly. It's crucial for energy metabolism in neurons. When stores are low, cognitive function suffers. Mood regulation struggles. Energy production falters. Women naturally have lower stores than men. Yet we were initially told the supplement wasn't really for us. The "bulking" myth isn't based on evidence. It's based on marketing. For women, creatine matters for different reasons: 1️⃣ Brain and mental health: 💡 Improves memory and cognitive function 💡 Can reduce depression symptoms, especially alongside antidepressants 💡 Enhances antidepressant efficacy 2️⃣ Bone and muscle protection: 💡 Increases bone mass post-menopause 💡 Maintains muscle during hormonal transitions 💡 Not for bulk, for preservation 3️⃣ Reproductive health: 💡 Reduces pregnancy complications 💡 Supports baby development 💡 Improves cellular hydration 3️⃣ Recovery and energy: 💡 Maintains glycogen stores 💡 Supports recovery, especially during luteal phase when thermoregulation is suppressed Many women with: → Depression or cognitive fog → Perimenopause muscle loss → Post-menopausal bone density concerns → Chronic fatigue → Pregnancy planning Could genuinely benefit from supplementation. Research shows it supports women's unique physiological needs across our entire lifespan. At Aeva Health, we focus on personalised nutrition tailored to your individual needs, life stage, and health conditions. Not just whats trending online but real science-backed, data-driven and expert-led insights, support and advice made for your personal health needs and goals Want more evidence-based nutrition insights like this? 📩 Sign-up to our Aeva newsletter: https://lnkd.in/ea4_x4bc

Meet Heather, Aeva’s Traditional Chinese Medicine Practitioner, Herbalist, and Nutritionist with 24 years of experience in women’s and mental health. She specialises in supporting clients with hypothyroidism and Hashimoto’s, chronic stress, anxiety, depression, IBS, and menopause, helping them regain balance and vitality. Heather’s approach is holistic and personalised, combining herbal medicine, nutrition guidance, and lifestyle strategies to support your body’s natural healing and resilience. She works with you to untangle the root causes of your symptoms, guiding you toward sustainable, long-term improvements in both physical and mental health. If you’ve been looking for a holistic approach to reclaim your wellbeing, book a free discovery call with Heather today and start your journey toward feeling more in tune with your body. To learn more about our fabulous Heather Lounsbury, visit https://lnkd.in/efv9dgkN now!

Your exhaustion isn't laziness. It's cellular dysfunction happening at the mitochondrial level whilst everyone tells you to "rest more." Here's what's really happening when chronic conditions cause fatigue: →Your cells can't produce energy efficiently →Inflammation disrupts mitochondrial function →Nutrient deficiencies starve your cellular powerhouses →Hormonal imbalances sabotage energy production pathways The current approach: "You're just tired. Sleep more. Reduce stress." The reality: Your cells are literally struggling to create the energy you need to function. At Aeva Health, we investigate fatigue as cellular crisis: 💫We examine nutrient status that impacts energy production 💫We assess inflammation markers disrupting mitochondrial function 💫We connect thyroid dysfunction to cellular energy metabolism 💫 We understand how autoimmune conditions create systemic energy depletion This is why "rest more" fails. You can sleep 10 hours and wake exhausted because the problem isn't quantity of rest. It's quality of cellular energy production. We don't treat tiredness. We investigate why your cells can't fuel your life and address the root causes systematically. Tired of being tired? Discover our approach to cellular energy restoration.

Meet Rebecca, a Registered Dietitian with over 23 years of experience in metabolic and hormonal health. She is passionate about helping clients feel energised, confident, and in control of their wellbeing through personalised nutrition. Rebecca combines deep clinical knowledge with a research background, translating the latest science into practical, real-life strategies you can actually use. She works closely with clients navigating hormonal imbalances, weight fluctuations, energy challenges, and digestive issues, creating tailored plans that support lasting change. If this sounds exactly like what you’re looking for, book a free discovery call with Rebecca today and take the first step towards a body and mind that feel balanced and thriving. To learn more about our fantastic Dr Rebecca Hiscutt (PhD) RD, visit https://lnkd.in/enxzERJT today!

We're not here to replace your doctor. We're here to complete the picture that traditional healthcare leaves incomplete. The NHS gives you a diagnosis. We help you understand what your body needs to thrive with it. → You're on thyroid medication but still exhausted → Your PCOS is "managed" but symptoms persist → IBS treatment focuses on restriction, not healing →The gaps between specialists leave you connecting dots alone What we're not: We don't replace medical treatment. We don't contradict your consultant. We don't promise miracle cures. What we are: ✨ The bridge between your medical team and your daily reality ✨ The system that connects what your endocrinologist and gastroenterologist never discuss ✨ The platform that translates medical management into optimal living ✨ Your advocate in a system that treats symptoms, not people Healthcare should be collaborative. Your GP manages your condition. Your consultant monitors your levels. We help you understand how sleep affects your thyroid, why stress triggers your autoimmune flares, and how nutrition impacts your hormone balance. The result? You become an informed partner in your care, not a passive patient managing symptoms in isolation. We're building the missing piece in women's health. The connection between medical care and meaningful recovery. Healthcare should work together. Discover our collaborative approach.

Meet Samantha, Aeva’s Menstrual Wellness and Neurodivergence Coach. She specialises in supporting people with Autism and ADHD to better understand their menstrual cycles, and helps those navigating unpredictable cycles, PMDD, or painful periods. Drawing on her own lived experience as a late-diagnosed AuDHDer, Samantha brings empathy, patience, and practical strategies to every session. She works with you to manage mood shifts, energy changes, and sensory overload, helping you feel more in tune with your body. If you’re ready to finally understand your cycle, book a free discovery call with Samantha today! To learn more about our incredible Samantha Garstin 🩸 Period Princess 👸🏼, visit https://lnkd.in/ejsjQxsj now!