This account is a forum for discussion and is not intended as a place for counselling or seeking emergency assistance. More information about support services can be found at www.qmhc.qld.gov.au/find-help. In an emergency please call 000 or go to your local hospital emergency department. The Queensland Mental Health Commission drives reform of the mental health and alcohol and other drugs systems in Queensland. Our job is to encourage and facilitate change to improve the mental health and wellbeing of all Queenslanders, with a focus on: • improving mental health and wellbeing • preventing and reducing the impact of mental illness • preventing and reducing the impact of problematic alcohol and other drug use • preventing and reducing the impact of suicide. We actively seek the views and experiences of people with a lived experience to help shape the reform agenda. The collective effort of all stakeholders is essential to bring about reform and better outcomes for all Queenslanders. If you need to contact the Commission, please email: info@qmhc.qld.gov.au
External link for Queensland Mental Health Commission
PO Box 13027, George Street
Brisbane, QLD 4003, AU
It’s Friday... if your wellbeing battery feels a little low, you’re not alone. Short breaks, fresh air and small moments of rest can make a big difference to how we reset heading into the weekend. 💚 So, a quick Friday check-in: How’s your wellbeing battery level today? Vote in the poll below 👇 Wishing everyone a gentle end to the week.
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How you speak to yourself matters. Your brain listens. Your body responds. Your day shifts. Here’s a gentle reminder: If you wouldn’t say it to a friend, don’t say it to yourself. Swap “I’m so bad at this” with “I’m still learning.” Swap “I’m not enough” with “I’m doing my best.” Swap “I failed” with “I tried, and I can try again.” Small shifts. Big impact. 💛 Be kind to your mind.
As the year winds down, many of us feel that mix of pressure, fatigue and anticipation. ⌛ This is your reminder to slow the pace, protect your energy and care for your wellbeing — because you deserve to finish the year feeling whole, not worn out. 💭 Pause. Reflect. Reset. Let’s thrive through year-end fatigue, together. 🌿 #WellbeingFridays #Fatigue #MentalWellbeing #MentalHealthMatters
Have your say on the National Human Rights Survey 📣 The National Mental Health Consumer Alliance has launched Australia’s only Human Rights Survey designed by and for people with lived-living experience of mental health challenges. This is your chance to share your experiences and help report on how human rights are being upheld across mental health, justice, health and other systems. Your anonymous feedback will help track Australia’s progress under the UN Convention on the Rights of Persons with Disabilities and strengthen national advocacy. 📅 Closes 31 December 2025 🔗 Take the survey https://lnkd.in/gPCNQUXw Please note: You may find some of the questions in this survey distressing. If you need someone to talk to, please consider reaching out to one of the following support services: ▪️Lifeline Australia: 13 11 14 (24/7 crisis support and suicide prevention) ▪️Beyond Blue: 1300 22 4636 (support for anxiety, depression, and suicide prevention) ▪️Kids Helpline: 1800 55 1800 (24/7 support for young people aged 5 to 25) ▪️Headspace: Visit https://lnkd.in/gRr6Que3 for mental health support for young people ▪️13YARN: 13 92 76 (national crisis support line for mob who are feeling overwhelmed or having difficulty coping) ▪️QLife: 1800 184 527 (3pm - midnight)
It’s Movember! A great excuse to grow a mo and talk about men’s mental health. Whether you’re rocking a handlebar, a classic ‘70s number, or a patchy attempt, remember it’s not about the facial hair, it’s about starting a conversation. 💬 Check in with your mates this month. A simple “How are you really going?” can make a difference. Thank you for being good sports Ivan Frkovic & Bretine Curtis Show us your Movember moustaches below in the comments! 👇
Welcome to Commissioner's Corner 👋 In this new LinkedIn series, Commissioner Ivan Frkovic shares reflections from across the state, highlighting how collaboration, lived-living experience and community-led initiatives are driving meaningful reform in Queensland. In this first edition, Ivan reflects on engagement across youth mental health, carer advocacy, men’s wellbeing and more. What else would you love to hear about from the Commission? Let us know in the comments below 👇 #MentalHealth #Wellbeing #QMHC
We have partnered with Everywhen Group, a 100% Aboriginal-owned and led business, to co-design an Aboriginal and Torres Strait Islander Lived-Living Experience (Peer) Workforce Framework for mental health, alcohol and other drugs, and suicide prevention in Queensland. We’re yarning with community to ensure this Framework is grounded in First Nations ways of knowing, doing and being, and reflects the voices and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland. 📍 Brisbane – 19 Nov 💻 Online – 24 & 28 Nov Join the yarn and help shape the future 👉 https://lnkd.in/gaqP5Dhq
📻 We’re pleased to hear the Tracking Cube Project featured on ABC Radio this morning. 📻 The Commission and the Australian Government Department of Health, Disability and Ageing has partnered with Griffith University to invest more than $1.6 million to identify and support those with Fetal Alcohol Spectrum Disorder (FASD), sooner. Developed through five years of co-design with First Nations communities, the Tracking Cube uses a culturally responsive, tiered approach to neurodevelopmental assessment, empowering local providers to screen, monitor and support children within their own services. This is a vital step toward improving outcomes for children and families, and building stronger, more connected systems of care. 🔗 Learn more: https://lnkd.in/eCKnc3RB #TrackingCube #FASD #MentalHealthQld
📣 Did you hear? The Commission is currently inviting offers from eligible suppliers to develop best practice guidelines for supporting people impacted by domestic and family violence experiencing suicide risk, and for government on partnering with people with lived experience in policy development. Up to $100,000 is available, with applications open until next month. To find out more: 🔍Join us for our briefing session on Wednesday 12 November 2025 at 2:00PM AEST 👉 https://lnkd.in/gnbyr_Ve 🔍Visit our website 👉 https://lnkd.in/gpjHvi6B
Here are two great opportunities to support Queensland’s communities — from celebrating our multicultural diversity to growing capability in the lived-living experience workforce. 👉Strengthening Communities Multicultural Grants Community-led projects that celebrate diversity and foster inclusion can now apply for funding of up to $100,000 through the Government’s Strengthening Communities Multicultural Grants program. 📅 Applications close 18 November 2025 🔗 Learn more: https://lnkd.in/eqxVdxUQ 👉Lived-Living Experience Workforce Training Free online training is available to help organisations build understanding, readiness and capability to support Queensland’s Lived-Living Experience (Peer) Workforce. Learn from leading researcher Dr.Louise Byrne and access flexible, self-paced modules. 📅 Available now for eligible organisations 🔗 Find out more and register here: https://lnkd.in/e3Zck6ij