Looking after your mental wellbeing requires the formation and maintenance of consistent habits, and that’s easier when you have Meditopia to guide you every step of the way.

The app offers weekly and monthly challenges around a range of themes, including breath work, sleep, self-compassion and much more, all with defined goals, an in-app tracking function and rewards in the form of collectible badges.

Check out the active challenge in Meditopia and make time to focus on your wellness.