Shake up your fitness routine with the latest yoga and Pilates trends in Lotus Flow. Jump in to try brand-new exercises that require minimal equipment, including Chair Yoga and Wall Pilates – and to enjoy 50 per cent off a subscription for a limited time.

What we love: Chair Yoga, a gentle form of the practice in which you’ll use a chair for balance and focus on posture and flexibility. Wall Pilates, meanwhile, relies solely on your body weight. Not sure where to start? Tap Plans to browse a range of programmes based on your level and goals.

More to explore: Fancy adding a bit of Face Yoga to your skincare routine? Explore the app’s starter course, which teaches you techniques for lymphatic drainage and de-puffing the face.

Don’t miss: Right now, new users can enjoy a 50-per-cent discount on the app’s subscription options.